Change One Diet and Fitness: Updated and Expanded

Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss. 30,000 first printing.
Author: Editors of Reader's Digest

Publisher: Readers Digest

Binding: Hardcover

Language: English

ISBN-10: 0762106972

ISBN-13: 9780762106974