40 Days to Healthy Living

From the Back CoverYou're closer than ever to a healthier you.Today is the day you start down the road to a healthy lifestyle. Change is possible! And the book in your hands is about making the "someday" happen "now." Lifestyle coach Danna Demetre takes you on a 40-day journey that reveals how to get results that last.You'll discover how to:identify your unhealthy thoughts and replace them with healthy onesmaximize your energy in simple ways by eating right and staying activeachieve true rest and regenerationuse a daily journal to move toward permanent changeand much more!Whether your goal is weight loss, kicking a smoking habit, or improved fitness and vitality, a healthy and more satisfying lifestyle can be yours! Replace your old negative mind-set with new, healthier messages that move you toward being the person God designed you to be.Danna Demetre, RN, is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose. Danna lives in California.Product DescriptionActing as a personal lifestyle coach, Danna Demetre helps readers replace negative thoughts with healthier messages that move them toward being the dynamic person God designed them to be.About the AuthorDanna Demetre is a radio personality, writer, and popular motivational speaker. She is the president of Lifestyle Dimensions and president and cofounder of Women of Purpose, an evangelistic ministry. Danna lives in California.
Author: Demetre, Danna

Publisher: Revell

Binding: mass_market

Language: English

ISBN-10: 0800788192

ISBN-13: 9780800788193