Tags: 9780449909416, Fawcett, Gaesser Ph.D., Glenn, Hardcover
Big Fat Lies
Price: $8.20
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Estimated delivery time 7-14 days.
International delivery time 2 to 4 weeks.
Estimated delivery time 7-14 days.
International delivery time 2 to 4 weeks.
Gaesser introduces the concept of metabolic fitness, which can be achieved by anyone regardless of his weight. His Twenty/Twenty Program consists of a delicious, satisfying complex-carbohydrate eating plan that aims for 20% fat and an average of 20 minutes of moderate activity daily for optimal health. Readers can stop dieting and discover how to be fit at any weight.
Author: Gaesser Ph.D., Glenn
Publisher: Fawcett
Binding: Hardcover
Language: English
ISBN-10: 0449909417
ISBN-13: 9780449909416
Author: Gaesser Ph.D., Glenn
Publisher: Fawcett
Binding: Hardcover
Language: English
ISBN-10: 0449909417
ISBN-13: 9780449909416